Yet another reason to get the rest that you need.
Fixating on device data can actually lead to more anxiety and sleepless nights.
A new study breaks down average sleep times by age, gender and even relationship status.
The scientists behind the most important sleep research were finally awarded for their work.
The basic math behind why waking up early is overrated.
You might stop hitting the snooze button after you read this.
Sleep isn’t one-size-fits all.
Not getting enough zzz’s at night is riskier than you think.
An exhausted employee who naps is unproductive for a few minutes. One who doesn’t nap is unproductive all day.
A new poll asked what challenges people would take on if they didn’t need to take time to rest.
You can train yourself to sleep less. But the bestselling author and productivity expert thinks you shouldn’t.
Different phases of sleep affect how your brain processes information.
Find out how your snooze time matches up against these power nappers.
Send a clear signal to your team that their employer values sleep and its positive impact on employee health.
It will affect your work and relationships if you don’t.
Blue light emitted by your iOS, Android or Windows 10 device can trick your brain into thinking it’s daytime even when it’s not. Here’s how to filter out the blue light.
What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?
It’s not only about getting enough sleep, but also getting the right sleep.
It’s not about the amount you sleep — it’s about the consistency.
There’s no such thing as ‘catching up on sleep.’
You don’t have to make a huge adjustment to your schedule to reap the benefits of more shut-eye.
Use these three strategies to rest easier.
A new study reveals people don’t want to socialize with a sleep-deprived person.
Metronaps co-founder Christopher Lindholst shares how to make rest a priority in your office.